Training
BICEPS BARBELL BLASTS – THE SECRET TO BIG GUNS REVEALED!
We’ve probably all been brainwashed by the owners of commercial gyms from time to time, and ended up with the belief that it’s essential to use a million different movements of many varieties in order to build a nice pair of biceps. This couldn’t be further from the truth. In fact, there were decades of [...]
Training
BODYBUILDING: BASIC TRAINING – How To Grow From The Get Go…
Beginning bodybuilders often make the mistake of attempting to follow the training programs used by professional bodybuilders. It may make sense to them that you would train like a particular athlete if you wanted to look like a particular athlete, but the reality is that this is simply not possible. It takes years of training [...]
Training
4 AWESOME AB BLASTERS FOR A RIPPED 6-PACK!
Summer is upon us, and it’s time for you to look your best. All the new size you have added to your chest, back and shoulders will certainly benefit you in this department, but let’s be honest here. No physique is complete without a nicely cut set of abdominals. The eyes are naturally drawn to [...]
Training
How To Build A MASSIVE CHEST… WITHOUT THE BENCH PRESS!
Everyone wants a big chest. And everyone bench presses. But what you may not know is that not everyone with a big chest bench presses! Yes, that may defy common logic that we’ve become accustomed to over the years, but it is a fact. The bench press, while a highly effective movement for adding mass [...]
Training
Obstacle Course Training – ELITE FITNESS SECRET EXPOSED
The Dallas Cowboys do it in the off season. Colleges offer it for their athletes and regular folk, and trainers of specific sports, such as soccer, recommend it for their players. Combat soldiers train on it before going to war… Obstacle course training is a proven method for improving endurance and heart strength, as well [...]
Nutrition
The Advantage Of Fish Oils
Posted on 18 January 2012
Q: So fish oils are supposed to be great for you, but should you use them as a dietary fat or in addition to fats like nuts and seeds and animal fat? How many capsules per day? A: Fish oils are rich in Omega-3s and in PUFA, which exerts antiobesity effects, so they are great [...] Continue Reading
Supplements
How Many Protein Shakes Should I Be Drinking Each Day?
Posted on 18 January 2012
Q: I finally found a flavor of whey protein that I really enjoy. Now I’m not sure when I should be taking it. How many shakes should I be drinking each day, and when? A: Good – you have found a flavor and brand of protein shake that you enjoy. This can be half of [...] Continue Reading
Ergogenics
“YOUNG BUCK” WANTS TO GET BIG FAST!
Posted on 18 January 2012
Q: I’m 20 and 171 pounds with about 6 – 5% body fat and 5’9” in height. I’ve got great shape, tight hip structure, and wide shoulders and I’m pretty cut but I need more size, about 20 pounds. All my buddies say to take Sustanon 250 for size, what’s your opinion of just straight [...] Continue Reading
Nutrition
The #1 Mass Building Food
Posted on 18 January 2012
Q: What food is the single best mass builder? I know there are several, but if you had to choose just one, which one would you choose, and why? (And then maybe tell me why not others). A: Many would say that eggs are the perfect protein, since the egg council has spent so much [...] Continue Reading
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